Anara Center

Empowering Resilience: ANARA’s Collaboration with LOYAC

On November 30, 2024, ANARA partnered with LOYAC to host a Resilience Workshop, designed to equip young individuals with the skills needed to navigate challenges with confidence and adaptability. The interactive sessions introduced participants to practical strategies for managing stress, fostering self-discovery, and strengthening emotional resilience in both personal and professional settings. Through engaging discussions and hands-on exercises, attendees explored ways to harness their potential, cultivate a growth mindset, and redefine success on their own terms. The workshop emphasized the importance of mental well-being, self-empowerment, and perseverance, providing participants with valuable tools to thrive in the face of adversity. ANARA is grateful for the opportunity to collaborate with LOYAC and to engage with such an inspiring group of young individuals. This initiative reflects our ongoing commitment to supporting youth development and integrating mental resilience practices into everyday life. By fostering growth and connection, ANARA continues to advocate for a future where young leaders are equipped to overcome challenges with strength and confidence.

ANARA at the "Developmental Disorders: From Challenges to Possibilities" Exhibition

On November 25, 2024, ANARA proudly participated in the "Developmental Disorders: From Challenges to Possibilities" exhibition, an event dedicated to exploring new possibilities for individuals and families navigating developmental disorders. This insightful gathering brought together leading experts, including Dr. Angela, Zaina Al Falah, and Asma, who represented ANARA with dedication and expertise. Beyond sharing professional insights, we engaged with families, caregivers, and community members, fostering meaningful conversations on the challenges and opportunities in supporting children with developmental disorders. These interactions reinforced our commitment to empowering parents and caregivers with the tools and knowledge they need to navigate their unique journeys with confidence. At ANARA, we recognize that parenting can feel overwhelming, especially when faced with uncertainty. But no one has to navigate this path alone. Through guidance, emotional support, and practical strategies, we help families manage anxiety, build resilience, and create a nurturing environment where both parents and children can thrive. Together, we are shaping a future where every child has the opportunity to grow, and every parent feels supported on their journey.

Breaking the Stigma: ANARA’s Mental Health Awareness Initiatives at GUST University

On October 28, 2024, ANARA hosted a lecture at GUST University titled “Breaking the Stigma of Mental Health”, presented by Dr. Kim. The session addressed common misconceptions and societal barriers surrounding mental health, emphasizing the importance of awareness, reducing negative stereotypes, and encouraging students to seek support when needed. Dr. Kim highlighted the role of open conversations in fostering a more accepting and supportive campus environment, empowering students to prioritize their well-being without fear of judgment. In addition to the lecture, ANARA actively participated in the GUST Exhibition from October 27th to 29th. Our booth engaged students and faculty members through interactive activities, including a Gratitude Wall, which encouraged self-reflection and positivity. These activities provided a space for meaningful discussions about mental wellness, reinforcing ANARA’s mission to promote mental health awareness in academic settings. Through these initiatives, ANARA continues to advocate for breaking mental health stigma, creating safe spaces for dialogue, and encouraging a culture of openness and support within university communities.

ANARA at the Youth Peace and Security Training – Italy

On October 16, 2024, ANARA had the privilege of contributing to the Youth Peace and Security Training in Italy, bringing mindfulness practices to an international audience. As part of our commitment to integrating mental well-being into global initiatives, Dr. Angela led an online session, equipping participants with practical tools to cultivate calm, clarity, and emotional resilience. These skills are essential for navigating the complexities of peace-building and conflict resolution. Mental well-being is a universal priority, and this event reinforced the importance of mindfulness in fostering focus, adaptability, and intentional leadership. By supporting individuals engaged in peace and security efforts, we contribute to a more grounded, mindful, and effective approach to global change. At ANARA, we take pride in advancing initiatives that bridge mental health and global impact. Through collaborations like this, we empower change-makers worldwide, fostering growth, connection, and meaningful transformation.

Recognizing World Mental Health Day: Stress Management and Burnout Prevention Sessions

In honor of World Mental Health Day on October 10, 2024, ANARA Center for Mental Health conducted two dedicated sessions on Stress Management, Mental Wellness, and Burnout Prevention. These sessions were designed to accommodate both morning and afternoon shift staff, ensuring accessibility for all employees. The presentation addressed key workplace stressors, their impact on mental and physical well-being, and effective strategies for managing stress. Attendees explored practical techniques such as mindfulness, deep breathing, work-life balance strategies, and the importance of sleep, nutrition, and physical activity in maintaining mental wellness. The session also emphasized recognizing and preventing burnout, highlighting the importance of setting boundaries, taking breaks, and seeking support from colleagues and supervisors. Participants engaged in discussions on workplace culture and how organizations can foster a supportive environment for mental health. The interactive format encouraged employees to share personal experiences and insights, reinforcing the importance of prioritizing well-being. Through these sessions, ANARA reaffirmed its commitment to promoting mental health awareness in the workplace, equipping employees with the tools and resources needed to maintain resilience, productivity, and overall wellness.

Managing Classroom Behavior: Equipping Educators with Effective Strategies

On September 19, 2024, Sahar Deinparvar, MSc., MEd., presented a session on How to Deal with Students with Behavioral Challenges. This workshop focused on understanding the emotional, social, and environmental factors that contribute to difficult behaviors in students. Sahar equipped educators with effective classroom management techniques, including setting clear expectations, using positive reinforcement, and addressing discipline issues. She also taught strategies for de-escalating conflicts and resolving challenges both in and out of the classroom. Additionally, Sahar emphasized the importance of understanding students' developmental stages and setting realistic expectations to foster a supportive learning environment.

Building Crisis Response Skills: Psychological First Aid Workshop at Baker Hughes Kuwait

On September 17, 2024, ANARA facilitated a Psychological First Aid (PFA) workshop at Baker Hughes Incorporate – Kuwait, led by Dr. Kim Dillen. The session provided participants with essential crisis response skills, focusing on supporting individuals during emergencies such as COVID-19 and monkeypox outbreaks. Dr. Dillen covered the fundamentals of PFA, including its eight core actions—ranging from initial contact and engagement to linking individuals with support services. The workshop also addressed stress management techniques, grounding strategies, and self-care practices. A hands-on roleplay session allowed participants to practice active listening and crisis intervention, including identifying depression, managing panic attacks, and responding to suicidal ideation. This workshop reinforced ANARA’s commitment to equipping professionals with the tools to provide effective psychological support in both workplace and community settings.

Enhancing Support for Students and Faculty: ANARA’s lectures at GUST University on Crisis Response and Neurodevelopmental Disabilities

On September 16, 2024, ANARA hosted two insightful sessions at GUST University. Dr. Kim Dillen delivered a Psychological First Aid (PFA) lecture, providing an overview of how to offer support during crises, such as COVID-19 and other emergencies like monkeypox. The session emphasized practical steps to engage, ensure safety, stabilize, and provide emotional support. Dr. Dillen also shared valuable tips for managing common stress reactions, panic attacks, and addressing mental health concerns like depression and suicidal ideation, giving participants immediate, actionable tools to apply in crisis situations. Later that day, Dr. Angela Ross led a session on How to Deal with Students with Neurodevelopmental Disabilities in a University Classroom. The session covered an in-depth understanding of neurodevelopmental disabilities such as ADHD, autism spectrum disorder, and learning disabilities. Dr. Ross provided practical strategies for modifying lesson plans, using assistive technologies, and creating an inclusive environment. She also highlighted the importance of collaborating with campus disability services and leveraging campus resources to support students' academic success and overall well-being.

Empowering Women: Discover Your Path to Wellness Workshop in Amman

On August 24, 2024, Discover Your Path to Wellness hosted by Sahar Deinparvar, a valued member of ANARA’s team, took place in Amman, Jordan, offering a transformative self-care workshop for women. The event, held from 10 AM to 4 PM, attracted participants eager to deepen their emotional well-being and personal growth. With a focus on interactive learning, mindfulness practices, and emotional intelligence, the workshop created a supportive environment for women over 18 to connect, reflect, and take proactive steps toward nurturing their mental and emotional health. Rather than a traditional lecture format, the workshop was centered around engaging activities, discussions, and practical exercises. Participants had the opportunity to identify emotional triggers, create personalized self-care plans, and explore mindfulness techniques aimed at enhancing relaxation and clarity. Small group sessions allowed for intimate, facilitated discussions where women shared experiences and supported each other's journeys toward better mental health. This initiative highlights Discover Your Path to Wellness’s commitment to empowering women through self-care education, offering them the tools and resources to manage emotions, build resilience, and foster a balanced, healthy lifestyle. Sahar’s leadership and facilitation were key in ensuring the event’s success, embodying ANARA’s dedication to empowering individuals and fostering personal growth.

Empowering Youth: ANARA at LOYAC’s KON Summer Program

On July 22, 2024, ANARA collaborated with LOYAC’s KON Summer Program to deliver an interactive and engaging workshop for 50-60 adolescents aged 12-16 at the American University of Kuwait’s Auditorium. Rather than a traditional lecture, the session focused on hands-on activities and guided discussions, designed to foster self-awareness, emotional intelligence, and meaningful connections. Participants were divided into small groups, with ANARA facilitators providing direct support—guiding conversations, encouraging reflection, and assisting in activities that promoted critical thinking, communication skills, and personal growth. This initiative reflects ANARA’s commitment to youth empowerment through experiential learning, equipping young individuals with the tools they need to navigate challenges, build resilience, and cultivate a deeper understanding of themselves and others.

Healing Through Art: Guided Drawing Workshop

On July 14, 2024, ANARA once again brought the Healing Through Guided Drawing Workshop to Art Studio Kuwait, offering participants a creative and introspective journey toward self-discovery and emotional well-being. Facilitated by Zainah Ben Essa, LMHC, and Haya Zubaid, Art Therapist in training, the session provided a unique blend of guided drawing, meditation, and reflective exercises, fostering a deeper connection between mind and body. Through expressive art techniques, participants explored their emotions in a safe, supportive environment, using creativity as a tool for healing, self-awareness, and personal empowerment. This workshop reaffirmed ANARA’s dedication to holistic mental health approaches, highlighting the transformative power of art in emotional healing and resilience.

Empowering Well-Being: Anara’s 4-Week Mindfulness Workshop

From June 30th to July 21st, Anara conducted a 4-week virtual mindfulness program, equipping participants with practical strategies to reduce stress, enhance emotional resilience, and foster inner calm. Through four interactive 90-minute sessions, attendees explored mindfulness fundamentals, the neuroscience behind its benefits, and guided meditation techniques designed for all experience levels. The program provided a structured yet flexible approach, combining science-backed insights, guided practice, and reflective discussions to help participants integrate mindfulness into their daily lives. A bonus Q&A session on June 23rd offered additional support, allowing for deeper exploration of mindfulness concepts and personalized guidance. By making mindfulness accessible and actionable, this initiative underscores Anara’s commitment to promoting mental well-being and self-awareness, empowering individuals to navigate life with greater clarity, balance, and peace.

6th Geriatric Academic Day – Basics of Cognitive Rehabilitation in Older Adults

On June 26, 2024, the 6th Geriatric Academic Day was held at Mubarak Hospital – Ameri Extension Basement Lecture Hall, bringing together primary healthcare providers for an insightful session on geriatric mental health. Renowned expert Dr. Kim delivered a compelling lecture on the Basics of Cognitive Rehabilitation in Older Adults, equipping attendees with essential knowledge on supporting cognitive function in aging populations. Additionally, the session addressed common psychiatric illnesses in older adults, enhancing healthcare professionals' ability to recognize, manage, and provide holistic care for geriatric clients. This academic gathering played a crucial role in advancing elderly healthcare services by fostering a deeper understanding of cognitive rehabilitation techniques and mental health challenges in older adults. By empowering primary healthcare providers with cutting-edge insights, the event contributed to enhancing the quality of care for Kuwait’s aging population.

Psychiatric Medication for Children – Facts and Myths

On June 13, 2024, in collaboration with Medical One Specialized Clinic, Dr. Eiman delivered an enlightening lecture at the Kuwait Society for Handicapped, addressing “Psychiatric Medication for Children: Facts and Myths.” With a combination of expertise and compassion, Dr. Eiman debunked common misconceptions surrounding pediatric psychiatric medication while emphasizing the importance of evidence-based treatment. Attendees gained valuable insights into when medication might be considered as part of a comprehensive care plan, reinforcing the need for holistic approaches to children’s mental well-being. By fostering a deeper understanding of pediatric mental health, this session played a vital role in shaping a more informed and empathetic approach to supporting children with psychiatric needs. The discussion contributed to reducing stigma, encouraging thoughtful conversations, and empowering caregivers and professionals with knowledge to better support children’s development and emotional health.

Neurodegenerative Disease Workshop

On June 4, 2024, Argan Riaya Specialized Hospital hosted a highly informative Neurodegenerative Disease Workshop, featuring Dr. Kim, a leading expert in the field. The workshop explored the complexities of neurodegenerative diseases, including Alzheimer’s, Parkinson’s, and ALS, providing attendees with the latest advancements in diagnosis, treatment, and client care. This event served as a vital platform for knowledge exchange, bringing together healthcare professionals, researchers, and caregivers. By fostering collaboration and enhancing expertise, the workshop contributed significantly to Kuwait’s neurological healthcare landscape. It empowered medical practitioners with innovative strategies and offered renewed hope to clients and their families.

Supporting Neurodivergent Youth in Internship Placements.

On June 3, 2024, Riaya hosted an insightful lecture led by Zainah Ben Essa. This session, tailored for Loyac staff, focused on equipping professionals with essential strategies to support neurodivergent youth in internship placements. The lecture provided in-depth guidance on recognizing behavioral challenges in individuals aged 12 to 35, fostering effective communication with parents, and creating inclusive and supportive work environments. By prioritizing understanding and adaptation, this initiative aimed to ensure that neurodivergent interns receive the guidance they need to thrive and contribute meaningfully. This effort is more than just placing interns—it’s about empowering future leaders, breaking barriers, and cultivating workplaces where neurodiversity is embraced. The knowledge shared during this session will have a lasting impact, fostering a more inclusive and innovative professional landscape.

Empowering Youth. Anara and Loyac Team Up to Enhance Support for Teenagers and Children.

On May 22, 2024, in collaboration with Loyac, Anara’s staff participated in an impactful workshop aimed at raising awareness on how to effectively engage with teenagers and children to foster a safe and healthy environment during training workshops and programs. . Dr. Angela Ross and Dr. Yasmeen Hayat delivered a powerful session as part of LOYAC’s KON Social Entrepreneurship Program – Train the Trainer (TOT) at NBK Tower, equipping Loyac staff with vital skills to support youth aged 12-16. The workshop focused on addressing behavioral challenges and enhancing communication strategies with parents. Our shared goal? To create a nurturing, supportive environment where every young participant can thrive. A heartfelt thank you to all those who attended—together, we are shaping a brighter future for our youth!.

Healing Through Art. Guided Drawing Workshop.

On May 21, 2024, ANARA hosted the Healing Through Guided Drawing Workshop at Art Studio Kuwait, providing a transformative space for self-expression, mindfulness, and personal growth. Led by expert facilitators Zainah Ben Essa and Haya Zubaid, the workshop combined guided drawing, meditation, and community connection to explore the powerful link between mind and body. Participants engaged in creative exercises designed to promote healing, emotional release, and self-discovery, fostering a sense of empowerment in a supportive and nurturing environment. This workshop exemplified ANARA’s commitment to integrative mental health practices, emphasizing the therapeutic potential of art in emotional well-being.

Celebrating Early Milestones. Cascade British Nursery Graduation.

On May 16, 2024, Cascade British Nursery celebrated its youngest graduates in a heartwarming mini graduation ceremony, filled with joy, proud smiles, and adorable cap tosses. This special event highlighted the incredible growth and potential of each child, marking a meaningful transition for both students and their families. A standout moment was the inspiring speech by Dr. Angela Ross, who shared valuable insights on encouragement, child development, and effective parenting techniques, empowering parents with tools to support their children's early learning journey. The celebration was not just an ending but the beginning of an exciting new chapter for these young learners.

Expert Insights for Student Support. Anara at Al-Bayan International School.

On May 14th, in collaboration with Medical One Specialized Clinic, Dr. Eiman Alboloushi represented Anara at Al-Bayan International School’s Professional Development Day, engaging in a specialized discussion with the school’s counseling and nursing team on supporting students undergoing psychiatric treatment. The session provided a platform to address key concerns, including common psychiatric treatments for school-aged students, managing side effects, medication adherence, and effective communication between school staff, families, and healthcare providers. Dr. Eiman’s expertise in child psychiatry offered valuable insights, equipping school professionals with practical strategies to enhance student well-being. This collaboration underscores Anara’s dedication to bridging mental health expertise with educational support systems, ensuring students receive the care and understanding they need to thrive academically and personally.

Monthly Mindfulness Practice. Cultivating Calm and Clarity.

In 2024, Anara Center for Mental Health launched the Monthly Mindfulness Meditation Check-in, providing a dedicated space for reflection, relaxation, and mental reset. Held on the second Wednesday of each month, these 45-minute guided sessions, led by Sahar Deinparvar, allowed participants to cultivate self-awareness, reduce stress, and develop emotional resilience. Each session included guided mindfulness practice, interactive learning, and time for personal reflection, making mindfulness accessible to both beginners and experienced practitioners. As participation grew, it became clear that the community was eager to embrace mindfulness as a tool for self-care and mental wellness. Through this initiative, we helped individuals integrate mindfulness into their daily lives, fostering healthier coping strategies and promoting overall well-being. The success of these sessions reinforced our mission to make mental wellness more accessible and to support the community in prioritizing self-care.

Cultivating Mindfulness. Anara’s 4-Week Group Workshop.

From May 5th to May 28th, Anara hosted a 4-week virtual mindfulness program, providing participants with practical tools to manage stress, enhance self-awareness, and cultivate emotional balance. The program was led by Dr. Angela Ross and Sahar Deinparvar, who guided attendees through eight interactive sessions held via Zoom. Participants explored the fundamentals of mindfulness, its neuroscience-backed benefits, and guided meditation techniques tailored for beginners. The workshop emphasized real-life applications, helping participants integrate mindfulness into daily routines to improve relationships, reduce stress, and foster resilience. A bonus Q&A session on April 28th allowed for deeper engagement, offering personalized guidance to enhance learning. This initiative reflects Anara’s commitment to promoting mental well-being through accessible, evidence-based practices, equipping individuals with the skills to navigate life with greater calm and clarity.

Comprehensive Wellness Through Collaboration.

In April 2024. ANARA Center for Mental Health joined forces with ARGAN Riaya Specialized Hospital and OSRA Home Health to introduce a comprehensive wellness program designed to bridge the gap between mental and physical health care. This initiative reflects a shared commitment to a holistic approach to well-being, recognizing that psychological health is deeply connected to physical recovery and overall quality of life. Through this collaboration, individuals have access to integrated care, including mental health support, physical rehabilitation, and home health services, ensuring personalized treatment that nurtures both mind and body. By working together, we are fostering a more inclusive and supportive healthcare environment, where patients receive the comprehensive care they need to heal, thrive, and maintain long-term wellness.

Engaging Young Minds. Anara at the English School International Fair.

On March 8th, Anara participated in the English School International Fair, creating an interactive and engaging space for children to explore emotional well-being through play and creativity. Dr. Yasmeen Hayat and Zainah Ben Essa participated from Anara’s team, helping bring the experience to life Our booth featured hands-on activities inspired by narrative therapy and mindfulness techniques, including the Beads of Life and Tree of Life exercises—both designed to help children express their experiences and emotions in a supportive environment. Children also engaged in Feelings Rockets, an arts-and-crafts activity fostering conversations about emotions, and a ball-tossing game to promote reciprocal communication. To encourage mindfulness and grounding, our team introduced simple yet effective exercises to help children build emotional awareness and resilience. Through these activities, Anara reinforced its commitment to supporting mental well-being in young learners, using creative and therapeutic approaches to nurture self-expression and emotional growth.

Grieving for Gaza. A Community Gathering.

As part of our commitment to fostering support and healing, ANARA organized the Grieving for Gaza Community Event on February 20th at ARGAN Riaya Specialized Hospital, Salmiya. This gathering brought together individuals affected by the unfortunate events in Gaza, providing a safe space for shared stories, emotional support, and guided discussions on grief and resilience. Led by Zainah Ben Essa, the event featured open dialogue, guided meditation, and expert insights on coping with loss. The overwhelming solidarity and participation reinforced the power of community in times of distress, highlighting the invaluable role of collective healing. ANARA remains dedicated to providing inclusive spaces where individuals can find solace, understanding, and the strength to move forward together. The session provided parents and school staff with valuable insights into fostering emotional resilience, understanding developmental milestones, and creating nurturing environments for children to thrive. Through open dialogue and expert guidance, attendees gained practical strategies to support their children’s emotional well-being at home and in school. The warm and engaging atmosphere of the event highlighted the shared commitment of parents and educators to enhancing children’s emotional health, reinforcing the importance of collaboration in shaping a supportive community for young learners.

Children's Emotional Growth and Development Session.

On February 13, 2024, Dr. Angela Ross engaged with parents at The English School Kuwait (TES) in a meaningful discussion on children’s emotional growth and development. The session provided parents and school staff with valuable insights into fostering emotional resilience, understanding developmental milestones, and creating nurturing environments for children to thrive. Through open dialogue and expert guidance, attendees gained practical strategies to support their children’s emotional well-being at home and in school. The warm and engaging atmosphere of the event highlighted the shared commitment of parents and educators to enhancing children’s emotional health, reinforcing the importance of collaboration in shaping a supportive community for young learners.

Past Initiative